If every cloud has a silver lining, then for me the silver lining of the whole Covid era has been teaching Yoga online. Given that in March 2020 I had never been on a Zoom call, I can't believe how much I'm enjoying my regular online classes - and the feedback I've been getting from … Continue reading Online Yoga restarts Monday 10th – can’t wait!!!
Author: mflynnm
Teacher of Yoga and Mindfulness, Stress Management Therapist, Somatic Experiencing Practitioner, Gestalt Practitioner
Resilience Summer School – starts Wed 4 August!
Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332
Time for Resilience
Welcome! Please read on for details on all of above... The bad news is that trauma is a fact of lifeThe good news is that so is resilience.Simply stated, resilience is the capacity we all possess to rebound from stress and the feelings of fear, helplessness and overwhelmPeter A LevineFounder of Somatic Experiencingwww.traumahealing.org What a … Continue reading Time for Resilience
Finding Ease in Turbulent Times!
Looking forward to this one myself... Promises to be a day packed (gently of course!) with nourishment, support and well grounded techniques to support your physical, mental and emotional well being...love to see you there!
Taking space, restoring calm, finding ease…
I love that in summer I don't have many regular classes and can get creative offering some special workshops - here's what's on offer next few weeks...
From Stress to Resilience – living with ease in crazy times!
Have you ever had a moment – perhaps on a particularly bad day – that you’ve thought ‘This can’t be right! A human being was never meant to live like this!’ There’s a lot of truth in your bewildered observation; it may or may not be some consolation to know that the world’s leaders in … Continue reading From Stress to Resilience – living with ease in crazy times!
What is Somatic Experiencing?
For the last 3 years I have been immersed in the study of Somatic Experiencing...it's a body based approach to working with the symptoms of trauma and accumulated stress...in what's being referred to as 'the new traumatalogy' Somatic Experiencing is one of the leading disciplines in a new and vibrant field. However... around Monaghan and … Continue reading What is Somatic Experiencing?
A little bit of research..
There is so much research these days on the benefits of Mindfulness and Yoga - I do my best to keep up myself, but usually forget to share. Here's a link to a nice short article a friend sent me on how even 8 weeks of Mindfulness benefits the brain. I'll put something up soon … Continue reading A little bit of research..
Autumn classes ready to roll!
If you're hoping to put self-care high on the agenda this Autumn, here are a few opportunities you might be interested in (and more to come...) Mindfulness Meditation Mindfulness Based Stress Reduction(MBSR) has been clinically proven to alleviate stress, anxiety, panic, depression and chronic pain. Studies suggest that meditation not only makes us healthier … Continue reading Autumn classes ready to roll!
Compassionate Presence to Body and Emotions
Do you often give yourself a hard time? Have you a very active inner critic? Can you imagine what it would be like to be your own best friend? Have you grown to tolerate tiredness and minor aches and pains? What might it be like to recover a sense of 'firing on all cylinders'? Do … Continue reading Compassionate Presence to Body and Emotions
