Treat yourself to a morning of gentle movement, nurturing breathwork and restorative rest…
I like to keep things simple, so all the practices we explore on these mornings are easy, enjoyable and accessible to almost everyone.
The overall intention is to offer you a space to come home to your body, settle your mind and nurture your spirit – all in an atmosphere of warmth and welcome.
I also love to think that the practices you enjoy on Saturday morning will develop into a nourishing tool kit of self-care that you can practice any day of the week – so after the event I’ll send you a number of short recordings to support you in building little pockets of self-care into your daily life.
I’d love to see you there – time to move, breathe, meditate and of course drink tea together!
Breathing Space 