This page is waiting to be written…here are the headings:
Regular Yoga Classes
Breathing Spaces
Half-day retreats held regularly and usually in Ulster Canal Stores, Clones
Finding Ease, Nurturing Resilience
A six week course supporting participants along their own journey from stress to resilience. Based on nervous system education and body-mind practices to nurture vitality, agency and a sense of connection
Community Based Events
I’m always happy to work with community groups offering one-off presentations or short courses based on the specific health and wellness needs of the group
Breathing Space 