Author: mflynnm

Teacher of Yoga and Mindfulness, Stress Management Therapist, Somatic Experiencing Practitioner, Gestalt Practitioner

Breathing Space, 22 August – enjoy a morning in the slow lane! Canal Stores, Clones

Treat yourself to a morning of gentle movement, nurturing breathwork and restorative rest...I like to keep things simple, so all the practices we explore on these mornings are easy, enjoyable and accessible to almost everyone. The overall intention is to offer you a space to come home to your body, settle your mind and nurture … Continue reading Breathing Space, 22 August – enjoy a morning in the slow lane! Canal Stores, Clones →

Samhain Breathing Space, Saturday 1st November

Enjoy a morning of Samhain themed movement and meditation practices; nurture your inner resources of resilience as winter approaches...Ulster Canal Stores, Clones. 10am to 1.30pmCost: €30 includes morning cuppaBooking: mairead@breathingspace.ie / 086 8120332 Watch a video of me drinking rosemary tea to appease the Cailleach! https://www.youtube.com/watch?v=saeHrb_QlXA&t=22s&pp=0gcJCQMKAYcqIYzv

July Breathing Space, Sat 26th

I love these mornings - offering a range easy, accessible yet very effective resources toreduce the symptoms of stress and help you to nurture and gather resources for resilience. We always do some gentle 'no fuss' movement to lift the energy and brighten the brain...We do guided mindfulness practice to support emotional balance and mental … Continue reading July Breathing Space, Sat 26th →