A nourishing half-day retreat by the bank of the beautiful Clones Marina...Suitable for anyone who's looking for some nourishing 'me time'If you haven't been to Clones since the Marina has opened - what are you waiting for!!!
Author: mflynnm
Teacher of Yoga and Mindfulness, Stress Management Therapist, Somatic Experiencing Practitioner, Gestalt Practitioner
Summer Yoga – new series of 4-week blocks!
…and what does AI have to say about Yoga? Up until last week I didn't know anything about AI (that's Artificial Intelligence, in case your as clueless as myself!).I was at a course and we were encouraged to dip a toe in …Reluctantly I decided to ask AI to 'give me 3 reasons why everyone … Continue reading Summer Yoga – new series of 4-week blocks!
May Breathing Space – Sat 25 May
Delighted to announce that our Breathing Space in May will be a Mindfulness Special... I'm hoping this will be a very special morning - we'll practice a range of Mindfulness practices: Seated Meditation, Body Scan, Mindful Walking - even Mindful Drinking Tea (or coffee)!My intention is to offer practices to nourish and support you whether … Continue reading May Breathing Space – Sat 25 May
Mindfulness in May…a special online event to get you practising Mindfulness every day for a month!
Holistic weekend retreat at Rowan Wellness and gardens 12-14 April
Delighted to offer an afternoon workshop (Working with Sound, and Silent Meditation)Details and Bookings through Mary: https://www.facebook.com/share/p/YUH2cZsFAr3GBb6a/
Breathing Space 27th April
Half day retreat in Canal Stores, Clones on Saturday the 27th of April from 10am-1.30pm. Time to move, breathe, relax and meditate - all in an atmosphere of ease and connection. Suitable for anyone who needs time to rest and reset!Contact me for more information on 086-8120332, or email maireadflynn8@gmail.com
Yoga Classes Restarting 16th April
Restarting in Canal Stores, Clones on Tuesday the 16th of April 2024 at 7pm - 8.15pm. These classes offer a gentle approach to Yoga and are suitable for anyone interested in nurturing a sense of physical, mental and emotional wellbeing.The classes run for 6 weeks To book your place, or ask for more detail...Contact me … Continue reading Yoga Classes Restarting 16th April
February Breathing Space -Saturday 24th
Time for you - to enjoy ease, vitality and connection!
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Making Mondays better with Yoga!
We all know Mondays can be challenging – but why don’t you end your Monday with a nurturing and relaxing Yoga class? What kind of Yoga? If you’re new to Yoga and wondering what these classes will be like (and of course there are many different approaches) – the following might help: We work gently … Continue reading Making Mondays better with Yoga!
