Saturday 28 September - next Saturday!Another opportunity to enjoy a morning in the slow lane...Since last summer these half-day retreats have been enjoyed by many. We move, we rest, we meditate - sometimes we dance and we've even had a go at juggling!My intention is to offer a space that is easy and welcoming - … Continue reading September Breathing Space, Sat 28th
Tag: stress reduction
Autumn Yoga – find your mellow!
Summer Yoga – new series of 4-week blocks!
…and what does AI have to say about Yoga? Up until last week I didn't know anything about AI (that's Artificial Intelligence, in case your as clueless as myself!).I was at a course and we were encouraged to dip a toe in …Reluctantly I decided to ask AI to 'give me 3 reasons why everyone … Continue reading Summer Yoga – new series of 4-week blocks!
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Making Mondays better with Yoga!
We all know Mondays can be challenging – but why don’t you end your Monday with a nurturing and relaxing Yoga class? What kind of Yoga? If you’re new to Yoga and wondering what these classes will be like (and of course there are many different approaches) – the following might help: We work gently … Continue reading Making Mondays better with Yoga!
Online Yoga restarts Monday 10th – can’t wait!!!
If every cloud has a silver lining, then for me the silver lining of the whole Covid era has been teaching Yoga online. Given that in March 2020 I had never been on a Zoom call, I can't believe how much I'm enjoying my regular online classes - and the feedback I've been getting from … Continue reading Online Yoga restarts Monday 10th – can’t wait!!!
Resilience Summer School – starts Wed 4 August!
Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332
Time for Resilience
Welcome! Please read on for details on all of above... The bad news is that trauma is a fact of lifeThe good news is that so is resilience.Simply stated, resilience is the capacity we all possess to rebound from stress and the feelings of fear, helplessness and overwhelmPeter A LevineFounder of Somatic Experiencingwww.traumahealing.org What a … Continue reading Time for Resilience
Taking space, restoring calm, finding ease…
I love that in summer I don't have many regular classes and can get creative offering some special workshops - here's what's on offer next few weeks...
From Stress to Resilience – living with ease in crazy times!
Have you ever had a moment – perhaps on a particularly bad day – that you’ve thought ‘This can’t be right! A human being was never meant to live like this!’ There’s a lot of truth in your bewildered observation; it may or may not be some consolation to know that the world’s leaders in … Continue reading From Stress to Resilience – living with ease in crazy times!
Breathing Space 