Join me for a morning of nourishing 'me time' Gentle movement to lift your mood, energy and boost brain power Nourishing mindfulness to support emotional balance and mental focus Simple relaxation practices to reduce stress in body and mind Learn really useful techniques to maintain balance and regulation in the nervous system Enjoy the company … Continue reading Book your morning in the slow lane!
Author: mflynnm
Teacher of Yoga and Mindfulness, Stress Management Therapist, Somatic Experiencing Practitioner, Gestalt Practitioner
January Breathing Space – Saturday 25th
Now that you've got January nearly under your belt, it might be time to enjoy some nourishing 'me time'!Why not join us in the Canal Stores, Clones for a morning in the slow lane.On these 'Breathing Space' mornings we enjoy a leisurely mix of gentle movement, nourishing breathing practices, some mindfulness meditation and restorative rest. … Continue reading January Breathing Space – Saturday 25th
Unwrapping the gifts of calm, ease and connection – Breathing Space on Saturday 30 November
Enjoy a morning of calm, ease and connection - before the razzmatazz begins!Not only will you enjoy a range of gentle movement and nourishing mindfulness practices, I'll send you audio recordings after the event - perfect for building little pockets of calm into your festive season and handy if things get a bit frantic!Perfect Christmas … Continue reading Unwrapping the gifts of calm, ease and connection – Breathing Space on Saturday 30 November
Bones and Balance…new Yoga classes in Clones and Online
There's something about Halloween that reminds me of bones....no prizes for guessing!I happen to love skeletons - yes I know some might think they're creepy, but not me ...As I move around in life (not just on a yoga mat) I find it incredibly empowering to think about my skeleton, so exquisitely designed to allow … Continue reading Bones and Balance…new Yoga classes in Clones and Online
October Breathing Space, Saturday 26th
At any time of year it's good to have regular 'breathing spaces' - time for you to slow down and rediscover your calm! Particularly good at this time of year as we approach the Celtic festival of Samhain. Our Celtic ancestors would have the harvest complete, the turf home and the cattle in for the … Continue reading October Breathing Space, Saturday 26th
September Breathing Space, Sat 28th
Saturday 28 September - next Saturday!Another opportunity to enjoy a morning in the slow lane...Since last summer these half-day retreats have been enjoyed by many. We move, we rest, we meditate - sometimes we dance and we've even had a go at juggling!My intention is to offer a space that is easy and welcoming - … Continue reading September Breathing Space, Sat 28th
Autumn Yoga – find your mellow!
And time to roll out the mat again!
Time to reclaim your calm???
A nourishing half-day retreat by the bank of the beautiful Clones Marina...Suitable for anyone who's looking for some nourishing 'me time'If you haven't been to Clones since the Marina has opened - what are you waiting for!!!
Summer Yoga – new series of 4-week blocks!
…and what does AI have to say about Yoga? Up until last week I didn't know anything about AI (that's Artificial Intelligence, in case your as clueless as myself!).I was at a course and we were encouraged to dip a toe in …Reluctantly I decided to ask AI to 'give me 3 reasons why everyone … Continue reading Summer Yoga – new series of 4-week blocks!
Breathing Space 