Enquiries and Bookings Welcome... Contact: Mairead 086 8120332 / mairead@breathingspace.ie
Tag: presence
August Breathing Space – Sat 23rd
If you haven't got your weekend plans all sown up - why not join me on Saturday morning for a special end of summer treat...While the term 'Breathing Space' is usually a metaphor for giving your self some space to slow down and recharge the batteries - on this occasion we're actually going to focus … Continue reading August Breathing Space – Sat 23rd
July Breathing Space, Sat 26th
I love these mornings - offering a range easy, accessible yet very effective resources toreduce the symptoms of stress and help you to nurture and gather resources for resilience. We always do some gentle 'no fuss' movement to lift the energy and brighten the brain...We do guided mindfulness practice to support emotional balance and mental … Continue reading July Breathing Space, Sat 26th
May Breathing Space – Sat 24th
BREATHING SPACE - SATURDAY 24thCanal Stores, Clones. 10am to 1.30pm: Cost €30 Time to chill! Time to enjoy a morning of nourishing 'me time'On these half-day retreats, we move into the slow lane to enjoy a leisurely mix of body-mind practices to lift your mood, boost energy and support your magnificent brain...There'll be gentle movement, … Continue reading May Breathing Space – Sat 24th
Minding yourself in May – lots of nourishing goodies on offer!
Rediscover your slow calm and coherent self! Perfect mid-week reset! New 6-week yoga classes:Tuesdays 7.00 to 8.15 Canal Stores, Clones starting Tues 29 AprilCost: €60 for 6 sessionsWednesdays 7.30 to 8.45 on Zoom, starting Wed 30 AprilCost: €40 for 6 sessions Bookings/Enquiries: Mairead 086 8120332 / mairead@breathingspace.ie
Spring Breathing Space – a half-day retreat to rediscover the spring in your step!
A morning of gentle movement, restorative rest and nourishing stillness... Some nourishing foot care - time to rediscover the spring in your step! Mindful movement to invite some sleepy muscle groups out of hibernation! Meditative practice to tune in to whatever new life might stir in your heart this spring... In summary, we'll take time … Continue reading Spring Breathing Space – a half-day retreat to rediscover the spring in your step!
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Making Mondays better with Yoga!
We all know Mondays can be challenging – but why don’t you end your Monday with a nurturing and relaxing Yoga class? What kind of Yoga? If you’re new to Yoga and wondering what these classes will be like (and of course there are many different approaches) – the following might help: We work gently … Continue reading Making Mondays better with Yoga!
Online Yoga restarts Monday 10th – can’t wait!!!
If every cloud has a silver lining, then for me the silver lining of the whole Covid era has been teaching Yoga online. Given that in March 2020 I had never been on a Zoom call, I can't believe how much I'm enjoying my regular online classes - and the feedback I've been getting from … Continue reading Online Yoga restarts Monday 10th – can’t wait!!!
Compassionate Presence to Body and Emotions
Do you often give yourself a hard time? Have you a very active inner critic? Can you imagine what it would be like to be your own best friend? Have you grown to tolerate tiredness and minor aches and pains? What might it be like to recover a sense of 'firing on all cylinders'? Do … Continue reading Compassionate Presence to Body and Emotions
Breathing Space 