There is so much research these days on the benefits of Mindfulness and Yoga - I do my best to keep up myself, but usually forget to share. Here's a link to a nice short article a friend sent me on how even 8 weeks of Mindfulness benefits the brain. I'll put something up soon … Continue reading A little bit of research..
Tag: Practice
Compassionate Presence to Body and Emotions
Do you often give yourself a hard time? Have you a very active inner critic? Can you imagine what it would be like to be your own best friend? Have you grown to tolerate tiredness and minor aches and pains? What might it be like to recover a sense of 'firing on all cylinders'? Do … Continue reading Compassionate Presence to Body and Emotions
Breathing Space 