Enquiries and Bookings Welcome... Contact: Mairead 086 8120332 / mairead@breathingspace.ie
Tag: One-day workshops
July Breathing Space, Sat 26th
I love these mornings - offering a range easy, accessible yet very effective resources toreduce the symptoms of stress and help you to nurture and gather resources for resilience. We always do some gentle 'no fuss' movement to lift the energy and brighten the brain...We do guided mindfulness practice to support emotional balance and mental … Continue reading July Breathing Space, Sat 26th
Spring Breathing Space – a half-day retreat to rediscover the spring in your step!
A morning of gentle movement, restorative rest and nourishing stillness... Some nourishing foot care - time to rediscover the spring in your step! Mindful movement to invite some sleepy muscle groups out of hibernation! Meditative practice to tune in to whatever new life might stir in your heart this spring... In summary, we'll take time … Continue reading Spring Breathing Space – a half-day retreat to rediscover the spring in your step!
September Breathing Space, Sat 28th
Saturday 28 September - next Saturday!Another opportunity to enjoy a morning in the slow lane...Since last summer these half-day retreats have been enjoyed by many. We move, we rest, we meditate - sometimes we dance and we've even had a go at juggling!My intention is to offer a space that is easy and welcoming - … Continue reading September Breathing Space, Sat 28th
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Taking space, restoring calm, finding ease…
I love that in summer I don't have many regular classes and can get creative offering some special workshops - here's what's on offer next few weeks...
Compassionate Presence to Body and Emotions
Do you often give yourself a hard time? Have you a very active inner critic? Can you imagine what it would be like to be your own best friend? Have you grown to tolerate tiredness and minor aches and pains? What might it be like to recover a sense of 'firing on all cylinders'? Do … Continue reading Compassionate Presence to Body and Emotions
Finding your feet again in practice…
A follow up day for MBSR has been a long time coming – thank you for your patience.Maybe it’s a bit like waiting for a bus – you wait and wait and then 3 come at once! Why 3? I was planning a day in September - Saturday 14 - and then a friend reminded me that just because … Continue reading Finding your feet again in practice…
Breathing Space 