Enjoy a morning of Samhain themed movement and meditation practices; nurture your inner resources of resilience as winter approaches...Ulster Canal Stores, Clones. 10am to 1.30pmCost: €30 includes morning cuppaBooking: mairead@breathingspace.ie / 086 8120332 Watch a video of me drinking rosemary tea to appease the Cailleach! https://www.youtube.com/watch?v=saeHrb_QlXA&t=22s&pp=0gcJCQMKAYcqIYzv
Tag: nervous system
November nourishment – something for everyone!
Enquiries and Bookings Welcome... Contact: Mairead 086 8120332 / mairead@breathingspace.ie
September – time for new yoga classes, live and online….
August Breathing Space – Sat 23rd
If you haven't got your weekend plans all sown up - why not join me on Saturday morning for a special end of summer treat...While the term 'Breathing Space' is usually a metaphor for giving your self some space to slow down and recharge the batteries - on this occasion we're actually going to focus … Continue reading August Breathing Space – Sat 23rd
July Breathing Space, Sat 26th
I love these mornings - offering a range easy, accessible yet very effective resources toreduce the symptoms of stress and help you to nurture and gather resources for resilience. We always do some gentle 'no fuss' movement to lift the energy and brighten the brain...We do guided mindfulness practice to support emotional balance and mental … Continue reading July Breathing Space, Sat 26th
May Breathing Space – Sat 24th
BREATHING SPACE - SATURDAY 24thCanal Stores, Clones. 10am to 1.30pm: Cost €30 Time to chill! Time to enjoy a morning of nourishing 'me time'On these half-day retreats, we move into the slow lane to enjoy a leisurely mix of body-mind practices to lift your mood, boost energy and support your magnificent brain...There'll be gentle movement, … Continue reading May Breathing Space – Sat 24th
Autumn Yoga – find your mellow!
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Resilience Summer School – starts Wed 4 August!
Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332
From Stress to Resilience – living with ease in crazy times!
Have you ever had a moment – perhaps on a particularly bad day – that you’ve thought ‘This can’t be right! A human being was never meant to live like this!’ There’s a lot of truth in your bewildered observation; it may or may not be some consolation to know that the world’s leaders in … Continue reading From Stress to Resilience – living with ease in crazy times!
Breathing Space 