We all know Mondays can be challenging – but why don’t you end your Monday with a nurturing and relaxing Yoga class? What kind of Yoga? If you’re new to Yoga and wondering what these classes will be like (and of course there are many different approaches) – the following might help: We work gently … Continue reading Making Mondays better with Yoga!
Tag: Mindfulness
Resilience Summer School – starts Wed 4 August!
Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332
Time for Resilience
Welcome! Please read on for details on all of above... The bad news is that trauma is a fact of lifeThe good news is that so is resilience.Simply stated, resilience is the capacity we all possess to rebound from stress and the feelings of fear, helplessness and overwhelmPeter A LevineFounder of Somatic Experiencingwww.traumahealing.org What a … Continue reading Time for Resilience
Taking space, restoring calm, finding ease…
I love that in summer I don't have many regular classes and can get creative offering some special workshops - here's what's on offer next few weeks...
A little bit of research..
There is so much research these days on the benefits of Mindfulness and Yoga - I do my best to keep up myself, but usually forget to share. Here's a link to a nice short article a friend sent me on how even 8 weeks of Mindfulness benefits the brain. I'll put something up soon … Continue reading A little bit of research..
From Stress to Resilience – and why cavemen didn’t get ulcers!
Have you ever had a moment – perhaps on a particularly bad day – that you’ve thought ‘This can’t be right! A human being was never meant to live like this!' There’s a lot of truth in your bewildered observation; it may or may not be some consolation to know that the world’s leaders in … Continue reading From Stress to Resilience – and why cavemen didn’t get ulcers!
Finding your feet again in practice…
A follow up day for MBSR has been a long time coming – thank you for your patience.Maybe it’s a bit like waiting for a bus – you wait and wait and then 3 come at once! Why 3? I was planning a day in September - Saturday 14 - and then a friend reminded me that just because … Continue reading Finding your feet again in practice…
How was your shower?
One of the big themes in the MBSR courses is Automatic Pilot and its opposite counterpart Being in the Present Moment.For newcomers it is entertaining to gradually realise that we are very rarely present - just doing what you're doing, being where you are. Doesn't seem like a big deal and yet we spend so … Continue reading How was your shower?
Breathing Space 