Do you often give yourself a hard time? Have you a very active inner critic? Can you imagine what it would be like to be your own best friend? Have you grown to tolerate tiredness and minor aches and pains? What might it be like to recover a sense of 'firing on all cylinders'? Do … Continue reading Compassionate Presence to Body and Emotions
Tag: everyday mindfulness
How was your shower?
One of the big themes in the MBSR courses is Automatic Pilot and its opposite counterpart Being in the Present Moment.For newcomers it is entertaining to gradually realise that we are very rarely present - just doing what you're doing, being where you are. Doesn't seem like a big deal and yet we spend so … Continue reading How was your shower?
Breathing Space 