We all know Mondays can be challenging – but why don’t you end your Monday with a nurturing and relaxing Yoga class? What kind of Yoga? If you’re new to Yoga and wondering what these classes will be like (and of course there are many different approaches) – the following might help: We work gently … Continue reading Making Mondays better with Yoga!
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Time for Resilience
Welcome! Please read on for details on all of above... The bad news is that trauma is a fact of lifeThe good news is that so is resilience.Simply stated, resilience is the capacity we all possess to rebound from stress and the feelings of fear, helplessness and overwhelmPeter A LevineFounder of Somatic Experiencingwww.traumahealing.org What a … Continue reading Time for Resilience
Finding Ease in Turbulent Times!
Looking forward to this one myself... Promises to be a day packed (gently of course!) with nourishment, support and well grounded techniques to support your physical, mental and emotional well being...love to see you there!
From Stress to Resilience – living with ease in crazy times!
Have you ever had a moment – perhaps on a particularly bad day – that you’ve thought ‘This can’t be right! A human being was never meant to live like this!’ There’s a lot of truth in your bewildered observation; it may or may not be some consolation to know that the world’s leaders in … Continue reading From Stress to Resilience – living with ease in crazy times!
What is Somatic Experiencing?
For the last 3 years I have been immersed in the study of Somatic Experiencing...it's a body based approach to working with the symptoms of trauma and accumulated stress...in what's being referred to as 'the new traumatalogy' Somatic Experiencing is one of the leading disciplines in a new and vibrant field. However... around Monaghan and … Continue reading What is Somatic Experiencing?
Autumn classes ready to roll!
If you're hoping to put self-care high on the agenda this Autumn, here are a few opportunities you might be interested in (and more to come...) Mindfulness Meditation Mindfulness Based Stress Reduction(MBSR) has been clinically proven to alleviate stress, anxiety, panic, depression and chronic pain. Studies suggest that meditation not only makes us healthier … Continue reading Autumn classes ready to roll!
Thank you YFNI!
I enjoyed my day in Belfast yesterday so much - I feel rather guilty - is one supposed to enjoy work so much? Did I work hard enough? It was a lovely day and thank you so much, both to those who did the work of organising and to those who were so graciously present. … Continue reading Thank you YFNI!
WELCOME!
For whatever reason you are visiting here today, I can assume like me that you are interested in ‘wellness’ and the many associations this lovely word can carry. As I was thinking about how to welcome you, just looking at the word ‘wellness’ I was reminded that it contains another lovely word ‘well’ - a source … Continue reading WELCOME!
Breathing Space 