Enjoy a morning of Samhain themed movement and meditation practices; nurture your inner resources of resilience as winter approaches...Ulster Canal Stores, Clones. 10am to 1.30pmCost: €30 includes morning cuppaBooking: mairead@breathingspace.ie / 086 8120332 Watch a video of me drinking rosemary tea to appease the Cailleach! https://www.youtube.com/watch?v=saeHrb_QlXA&t=22s&pp=0gcJCQMKAYcqIYzv
Category: Resilience
January Breathing Space – Saturday 25th
Now that you've got January nearly under your belt, it might be time to enjoy some nourishing 'me time'!Why not join us in the Canal Stores, Clones for a morning in the slow lane.On these 'Breathing Space' mornings we enjoy a leisurely mix of gentle movement, nourishing breathing practices, some mindfulness meditation and restorative rest. … Continue reading January Breathing Space – Saturday 25th
Time to reclaim your calm???
A nourishing half-day retreat by the bank of the beautiful Clones Marina...Suitable for anyone who's looking for some nourishing 'me time'If you haven't been to Clones since the Marina has opened - what are you waiting for!!!
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Resilience Summer School – starts Wed 4 August!
Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332
From Stress to Resilience – and why cavemen didn’t get ulcers!
Have you ever had a moment – perhaps on a particularly bad day – that you’ve thought ‘This can’t be right! A human being was never meant to live like this!' There’s a lot of truth in your bewildered observation; it may or may not be some consolation to know that the world’s leaders in … Continue reading From Stress to Resilience – and why cavemen didn’t get ulcers!
Breathing Space 