Category: practice
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Making Mondays better with Yoga!
We all know Mondays can be challenging – but why don’t you end your Monday with a nurturing and relaxing Yoga class? What kind of Yoga? If you’re new to Yoga and wondering what these classes will be like (and of course there are many different approaches) – the following might help: We work gently … Continue reading Making Mondays better with Yoga!
Online Yoga restarts Monday 10th – can’t wait!!!
If every cloud has a silver lining, then for me the silver lining of the whole Covid era has been teaching Yoga online. Given that in March 2020 I had never been on a Zoom call, I can't believe how much I'm enjoying my regular online classes - and the feedback I've been getting from … Continue reading Online Yoga restarts Monday 10th – can’t wait!!!
Resilience Summer School – starts Wed 4 August!
Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332
Finding Ease in Turbulent Times!
Looking forward to this one myself... Promises to be a day packed (gently of course!) with nourishment, support and well grounded techniques to support your physical, mental and emotional well being...love to see you there!
A little bit of research..
There is so much research these days on the benefits of Mindfulness and Yoga - I do my best to keep up myself, but usually forget to share. Here's a link to a nice short article a friend sent me on how even 8 weeks of Mindfulness benefits the brain. I'll put something up soon … Continue reading A little bit of research..
Compassionate Presence to Body and Emotions
Do you often give yourself a hard time? Have you a very active inner critic? Can you imagine what it would be like to be your own best friend? Have you grown to tolerate tiredness and minor aches and pains? What might it be like to recover a sense of 'firing on all cylinders'? Do … Continue reading Compassionate Presence to Body and Emotions
Finding your feet again in practice…
A follow up day for MBSR has been a long time coming – thank you for your patience.Maybe it’s a bit like waiting for a bus – you wait and wait and then 3 come at once! Why 3? I was planning a day in September - Saturday 14 - and then a friend reminded me that just because … Continue reading Finding your feet again in practice…
How was your shower?
One of the big themes in the MBSR courses is Automatic Pilot and its opposite counterpart Being in the Present Moment.For newcomers it is entertaining to gradually realise that we are very rarely present - just doing what you're doing, being where you are. Doesn't seem like a big deal and yet we spend so … Continue reading How was your shower?
Breathing Space 