Enjoy a morning of Samhain themed movement and meditation practices; nurture your inner resources of resilience as winter approaches...Ulster Canal Stores, Clones. 10am to 1.30pmCost: €30 includes morning cuppaBooking: mairead@breathingspace.ie / 086 8120332 Watch a video of me drinking rosemary tea to appease the Cailleach! https://www.youtube.com/watch?v=saeHrb_QlXA&t=22s&pp=0gcJCQMKAYcqIYzv
Category: mindfulness
January Breathing Space – Saturday 25th
Now that you've got January nearly under your belt, it might be time to enjoy some nourishing 'me time'!Why not join us in the Canal Stores, Clones for a morning in the slow lane.On these 'Breathing Space' mornings we enjoy a leisurely mix of gentle movement, nourishing breathing practices, some mindfulness meditation and restorative rest. … Continue reading January Breathing Space – Saturday 25th
May Breathing Space – Sat 25 May
Delighted to announce that our Breathing Space in May will be a Mindfulness Special... I'm hoping this will be a very special morning - we'll practice a range of Mindfulness practices: Seated Meditation, Body Scan, Mindful Walking - even Mindful Drinking Tea (or coffee)!My intention is to offer practices to nourish and support you whether … Continue reading May Breathing Space – Sat 25 May
January Breathing Space…Sat 27th
Time to slow down - enjoy a sense of ease, vitality and connection!
Resilience Summer School – starts Wed 4 August!
Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332
Time for Resilience
Welcome! Please read on for details on all of above... The bad news is that trauma is a fact of lifeThe good news is that so is resilience.Simply stated, resilience is the capacity we all possess to rebound from stress and the feelings of fear, helplessness and overwhelmPeter A LevineFounder of Somatic Experiencingwww.traumahealing.org What a … Continue reading Time for Resilience
Taking space, restoring calm, finding ease…
I love that in summer I don't have many regular classes and can get creative offering some special workshops - here's what's on offer next few weeks...
A little bit of research..
There is so much research these days on the benefits of Mindfulness and Yoga - I do my best to keep up myself, but usually forget to share. Here's a link to a nice short article a friend sent me on how even 8 weeks of Mindfulness benefits the brain. I'll put something up soon … Continue reading A little bit of research..
Compassionate Presence to Body and Emotions
Do you often give yourself a hard time? Have you a very active inner critic? Can you imagine what it would be like to be your own best friend? Have you grown to tolerate tiredness and minor aches and pains? What might it be like to recover a sense of 'firing on all cylinders'? Do … Continue reading Compassionate Presence to Body and Emotions
Finding your feet again in practice…
A follow up day for MBSR has been a long time coming – thank you for your patience.Maybe it’s a bit like waiting for a bus – you wait and wait and then 3 come at once! Why 3? I was planning a day in September - Saturday 14 - and then a friend reminded me that just because … Continue reading Finding your feet again in practice…
Breathing Space 