May Breathing Space – Sat 25 May

Delighted to announce that our Breathing Space in May will be a Mindfulness Special... I'm hoping this will be a very special morning - we'll practice a range of Mindfulness practices: Seated Meditation, Body Scan, Mindful Walking - even Mindful Drinking Tea (or coffee)!My intention is to offer practices to nourish and support you whether … Continue reading May Breathing Space – Sat 25 May →

Mindfulness in May…a special online event to get you practising Mindfulness every day for a month!

Holistic weekend retreat at Rowan Wellness and gardens 12-14 April

Delighted to offer an afternoon workshop (Working with Sound, and Silent Meditation)Details and Bookings through Mary: https://www.facebook.com/share/p/YUH2cZsFAr3GBb6a/

Breathing Space 27th April

Half day retreat in Canal Stores, Clones on Saturday the 27th of April from 10am-1.30pm. Time to move, breathe, relax and meditate - all in an atmosphere of ease and connection. Suitable for anyone who needs time to rest and reset!Contact me for more information on 086-8120332, or email maireadflynn8@gmail.com

Yoga Classes Restarting 16th April

Restarting in Canal Stores, Clones on Tuesday the 16th of April 2024 at 7pm - 8.15pm. These classes offer a gentle approach to Yoga and are suitable for anyone interested in nurturing a sense of physical, mental and emotional wellbeing.The classes run for 6 weeks To book your place, or ask for more detail...Contact me … Continue reading Yoga Classes Restarting 16th April →

February Breathing Space -Saturday 24th

Time for you - to enjoy ease, vitality and connection!

January Breathing Space…Sat 27th

Time to slow down - enjoy a sense of ease, vitality and connection!

Online Yoga restarts Monday 10th – can’t wait!!!

If every cloud has a silver lining, then for me the silver lining of the whole Covid era has been teaching Yoga online. Given that in March 2020 I had never been on a Zoom call, I can't believe how much I'm enjoying my regular online classes - and the feedback I've been getting from … Continue reading Online Yoga restarts Monday 10th – can’t wait!!! →

Resilience Summer School – starts Wed 4 August!

Quick update!Join me for a deep dive into your nervous system - get to know and love it!Contact details below - love to hear from you Bookings/ Enquiries : maireadflynn8@gmail.com ...086 8120332

Time for Resilience

Welcome! Please read on for details on all of above... The bad news is that trauma is a fact of lifeThe good news is that so is resilience.Simply stated, resilience is the capacity we all possess to rebound from stress and the feelings of fear, helplessness and overwhelmPeter A LevineFounder of Somatic Experiencingwww.traumahealing.org What a … Continue reading Time for Resilience →