Welcome! Please read on for details on all of above... The bad news is that trauma is a fact of lifeThe good news is that so is resilience.Simply stated, resilience is the capacity we all possess to rebound from stress and the feelings of fear, helplessness and overwhelmPeter A LevineFounder of Somatic Experiencingwww.traumahealing.org What a … Continue reading Time for Resilience
Category: accumulated stress
Finding Ease in Turbulent Times!
Looking forward to this one myself... Promises to be a day packed (gently of course!) with nourishment, support and well grounded techniques to support your physical, mental and emotional well being...love to see you there!
Taking space, restoring calm, finding ease…
I love that in summer I don't have many regular classes and can get creative offering some special workshops - here's what's on offer next few weeks...
Breathing Space 