Enjoy a morning of Samhain themed movement and meditation practices; nurture your inner resources of resilience as winter approaches...Ulster Canal Stores, Clones. 10am to 1.30pmCost: €30 includes morning cuppaBooking: mairead@breathingspace.ie / 086 8120332 Watch a video of me drinking rosemary tea to appease the Cailleach! https://www.youtube.com/watch?v=saeHrb_QlXA&t=22s&pp=0gcJCQMKAYcqIYzv
Author: mflynnm
Teacher of Yoga and Mindfulness, Stress Management Therapist, Somatic Experiencing Practitioner, Gestalt Practitioner
November nourishment – something for everyone!
Enquiries and Bookings Welcome... Contact: Mairead 086 8120332 / mairead@breathingspace.ie
September – time for new yoga classes, live and online….
August Breathing Space – Sat 23rd
If you haven't got your weekend plans all sown up - why not join me on Saturday morning for a special end of summer treat...While the term 'Breathing Space' is usually a metaphor for giving your self some space to slow down and recharge the batteries - on this occasion we're actually going to focus … Continue reading August Breathing Space – Sat 23rd
July Breathing Space, Sat 26th
I love these mornings - offering a range easy, accessible yet very effective resources toreduce the symptoms of stress and help you to nurture and gather resources for resilience. We always do some gentle 'no fuss' movement to lift the energy and brighten the brain...We do guided mindfulness practice to support emotional balance and mental … Continue reading July Breathing Space, Sat 26th
May Breathing Space – Sat 24th
BREATHING SPACE - SATURDAY 24thCanal Stores, Clones. 10am to 1.30pm: Cost €30 Time to chill! Time to enjoy a morning of nourishing 'me time'On these half-day retreats, we move into the slow lane to enjoy a leisurely mix of body-mind practices to lift your mood, boost energy and support your magnificent brain...There'll be gentle movement, … Continue reading May Breathing Space – Sat 24th
Minding yourself in May – lots of nourishing goodies on offer!
Rediscover your slow calm and coherent self! Perfect mid-week reset! New 6-week yoga classes:Tuesdays 7.00 to 8.15 Canal Stores, Clones starting Tues 29 AprilCost: €60 for 6 sessionsWednesdays 7.30 to 8.45 on Zoom, starting Wed 30 AprilCost: €40 for 6 sessions Bookings/Enquiries: Mairead 086 8120332 / mairead@breathingspace.ie
Spring Breathing Space – a half-day retreat to rediscover the spring in your step!
A morning of gentle movement, restorative rest and nourishing stillness... Some nourishing foot care - time to rediscover the spring in your step! Mindful movement to invite some sleepy muscle groups out of hibernation! Meditative practice to tune in to whatever new life might stir in your heart this spring... In summary, we'll take time … Continue reading Spring Breathing Space – a half-day retreat to rediscover the spring in your step!
Gentle Yoga Classes
Making time for you: a weekly space for you to move, breathe and relax - what's not to love? BOOKINGS / DETAILS: MAIREAD 086 8120332 / mairead@breathingspace.ieRestarting Tues 4 March. Cost: 6 sessions €70
Book your morning in the slow lane!
Join me for a morning of nourishing 'me time' Gentle movement to lift your mood, energy and boost brain power Nourishing mindfulness to support emotional balance and mental focus Simple relaxation practices to reduce stress in body and mind Learn really useful techniques to maintain balance and regulation in the nervous system Enjoy the company … Continue reading Book your morning in the slow lane!
Breathing Space 