If you haven’t got your weekend plans all sown up – why not join me on Saturday morning for a special end of summer treat…
While the term ‘Breathing Space’ is usually a metaphor for giving your self some space to slow down and recharge the batteries – on this occasion we’re actually going to focus on breath!
Breath plays a vital role in our physical, mental, emotional and even our spiritual well being – how we breathe has an impact on our sleep, digestion, energy, mood; did you know that poor breathing patterns can contribute to back ache?
The breath is literally the gift that keeps on giving, and developing a healthy relationship with your own breath can contribute significantly to your overall sense of wellbeing.
I don’t offer guarantees, but I’m confident that you’ll leave with a new love and appreciation of breath – your constant, reliable and life-long companion…a living gift that supports energy, wellbeing and presence!
Love to see you there…
Warmly,
Mairead
Canal Stores, Clones
Saturday 23 August, 10am to 1.30pm
Cost: €30, includes morning cuppa
Bookings: mairead@breathingspace.ie / 086 8120332
Breathing Space 