Join me for a morning of nourishing ‘me time’
- Gentle movement to lift your mood, energy and boost brain power
- Nourishing mindfulness to support emotional balance and mental focus
- Simple relaxation practices to reduce stress in body and mind
- Learn really useful techniques to maintain balance and regulation in the nervous system
- Enjoy the company of like-minded others
On these half-day retreats my intention is always to present really nourishing practices in an atmosphere of warmth, welcome and encouragement – supporting you to reclaim your capacity to live with ease, vitality and connection.
Ulster Canal Stores
Saturday 22 February, 10am to 1.30pm
Cost:€30 – includes morning cuppa
Booking: Mairead 086 8120332; maireadflynn8@gmail.com
Breathing Space 