Now that you’ve got January nearly under your belt, it might be time to enjoy some nourishing ‘me time’!
Why not join us in the Canal Stores, Clones for a morning in the slow lane.
On these ‘Breathing Space’ mornings we enjoy a leisurely mix of gentle movement, nourishing breathing practices, some mindfulness meditation and restorative rest. I usually send out some recordings afterwards to help you integrate the benefits of the morning into your everyday life.
My intention is always to offer a space that is easy and welcoming – an opportunity for you to remember what it’s like to feel at ease and enjoy a morning of nourishing self-care in the company of like-minded others. I love to create an atmosphere of fun and light-heartedness, yet my work is based on up-to-the-minute research on body-mind approaches to well being and healthy nervous system regulation.
We all need regular ‘breathing spaces’ – times when we can relax, recharge and reset!
Book your place!
- Saturday 25 January, 10am t0 1.30pm
- Ulster Canal Stores, Clones
- Cost: €30 – includes mid-morning cuppa
- Booking / Enquiries: Mairead 086 8120332; maireadflynn8@gmail.com
Breathing Space 