Enjoy a morning of calm, ease and connection - before the razzmatazz begins!Not only will you enjoy a range of gentle movement and nourishing mindfulness practices, I'll send you audio recordings after the event - perfect for building little pockets of calm into your festive season and handy if things get a bit frantic!Perfect Christmas … Continue reading Unwrapping the gifts of calm, ease and connection – Breathing Space on Saturday 30 November
Month: November 2024
Bones and Balance…new Yoga classes in Clones and Online
There's something about Halloween that reminds me of bones....no prizes for guessing!I happen to love skeletons - yes I know some might think they're creepy, but not me ...As I move around in life (not just on a yoga mat) I find it incredibly empowering to think about my skeleton, so exquisitely designed to allow … Continue reading Bones and Balance…new Yoga classes in Clones and Online
Breathing Space 