We all know Mondays can be challenging – but why don’t you end your Monday with a nurturing and relaxing Yoga class?
What kind of Yoga?
If you’re new to Yoga and wondering what these classes will be like (and of course there are many different approaches) – the following might help:
- We work gently with movement, breath and sound – finding ways to work with ease and pleasure rather than struggling to achieve any external standard of ‘correctness’ in a particular posture.
- The emphasis in this approach is on being present to yourself just as you are in this moment –
- We’re developing the capacity for ‘embodied self- awareness’ which is known to have profound benefits for physical, mental and emotional well-being.
What are the benefits of working in this way?
- greater physical ease and mobility / less muscle tension
- healthier breathing patterns
- a more robust immune system
- reduced pain
- better regulation of chronic conditions – such as high blood pressure, migraine headaches
- support in dealing with syndromic conditions such as ME, IBS
- improved sleep
- greater mental clarity, emotional balance and improved capacity to handle stress
My goal for each class is to send you home feeling nurtured and relaxed – and who doesn’t like to feel nurtured and relaxed!
Call me: 086 8120332 or email: maireadflynn8@gmail.com
Breathing Space 