Have you ever had a moment – perhaps on a particularly bad day – that you’ve thought ‘This can’t be right! A human being was never meant to live like this!’ There’s a lot of truth in your bewildered observation; it may or may not be some consolation to know that the world’s leaders in … Continue reading From Stress to Resilience – living with ease in crazy times!
Month: January 2016
What is Somatic Experiencing?
For the last 3 years I have been immersed in the study of Somatic Experiencing...it's a body based approach to working with the symptoms of trauma and accumulated stress...in what's being referred to as 'the new traumatalogy' Somatic Experiencing is one of the leading disciplines in a new and vibrant field. However... around Monaghan and … Continue reading What is Somatic Experiencing?
Breathing Space 