There is so much research these days on the benefits of Mindfulness and Yoga - I do my best to keep up myself, but usually forget to share. Here's a link to a nice short article a friend sent me on how even 8 weeks of Mindfulness benefits the brain. I'll put something up soon … Continue reading A little bit of research..
Month: September 2015
Autumn classes ready to roll!
If you're hoping to put self-care high on the agenda this Autumn, here are a few opportunities you might be interested in (and more to come...) Mindfulness Meditation Mindfulness Based Stress Reduction(MBSR) has been clinically proven to alleviate stress, anxiety, panic, depression and chronic pain. Studies suggest that meditation not only makes us healthier … Continue reading Autumn classes ready to roll!
Breathing Space 