Mindfulness

‘To meditate means to come home to yourself…
then you will know how to take care of the things that are happening inside you,
and the things that happen around you’
Thich Nhat Hanh

It’s time I updated my Mindfulness page
All of the below refers to the ‘Mindfulness in May’ programme I offered last year…
It was a great idea and appreciated by many – hopefully I’ll do something similar soon – watch this space!
Meanwhile some of the videos from last year are still on my YouTube channel which you might like to check out – lots of free practices there! Here’s an example:
https://youtu.be/ivsri-IPYjs?si=BqkGupKIv9rC3dZg
– don’t forget to skip the ad that will probably appear first!

How would you like to do a Mindfulness practice every day for a month?
Here’s your chance! In May of this year (2024), I’m offering a very special Mindfulness event…
From May 1st, I’ll post a weekly practice on You Tube – about 20 minutes – that will be each Wednesday in May;
Each Monday evening I’ll invite all participants to join a Zoom call: as well as being an opportunity to practise together, there will be time to share experiences and ask questions

Everyone is welcome!

• If you’re completely new to Mindfulness, this will be a great place to start…
• If you’ve done some practice before but have let it lapse, this is your opportunity for a reboot…
• If you have an regular meditation practice, what a great way to practise with others and maybe share your wisdom…

Want to join?

Just send me an email maireadflynn8@gmail.com and you’re in!
You’ll receive a YouTube link each Wednesday morning for guided practice – starting 1st May
You’ll receive a Zoom link each Monday afternoon to meeting 8.00 – 9.00pm
Can’t do all the Zoom meetings – don’t worry, just come when you can – the programme is being offered to support you, so do feel free to take what you need…
I would love to see you there!

Here’s what’s involved:

• A new guided practice will be posted on YouTube on Wednesdays 1, 8, 15 and 22nd May
• Zoom call 8 – 9.00pm on Mondays 6, 13, 20 and 27th May

Are you in?
Send me an email maireadflynn8@gmail.com
I’ll start to take enrolments from Sunday 21 April – but don’t worry, you can join right up to till lunchtime on Tuesday 30 April!